Hair Loss: 21 Ways to Keep Your Hair
Manage Stress – excess stress spikes cortisol, blocks T4-T3 conversion Avoid all Sodium Fluouride Use a Sebum-cleansing shampoo. No Sulfates in any shampoo DHT burns out hair follicles as a result of 5AR, leading to andro-genetic alopecia-pattern hair loss Progesterone cream blocks 5AR/DHT Onion juice supports healthy hair growth Green tea supports healthy hair growth Organic Essential Rosemary oil supports healthy hair growth (rub into scalp, leave in overnight) Zinc supports healthy hair growth Silica supports healthy hair growth ACV – 1/3 cup to 1 liter of water supports healthy hair growth Increase protein/trace minerals – sea kelp, shellfish, salmon Nutritional Yeast flakes – non fortified/organic supports healthy hair growth Cruciferous vegetables – sea kelp support healthy hair growth Selenium (brazil nuts, seafood, sea kelp) – for sluggish thyroid. Keto & IF – prevent androgen spike, normalizing insulin Biotin – supports hair growth Optimize Friendly gut bacteria – Fermented Vegetables, KimChi, Sauerkraut contain 100x more probiotics than most supplements, Collagen & vitamin C. They survive stomach acids Increase vitamin D (Sunshine) a natural cortisol-balancing hormone Improve quality sleep Exercise daily
Does Progesterone Improve Skin Tone?
Does Progesterone Improve Skin Tone? What is the Role of Progesterone for Skin Elasticity & Firmness? A study published on PubMed entitled Effects and side-effects of 2% progesterone cream on the skin of peri- and postmenopausal women: results from a double-blind, vehicle-controlled, randomized study, concludes: Conclusions: The results of this study demonstrate that topical 2% progesterone acts primarily in increasing elasticity and firmness in the skin of peri- and postmenopausal women. These effects in combination with good tolerability make progesterone a possible treatment agent for slowing down the ageing process of female skin after onset of the menopause. Full article can be accessed here. Progesterone levels in pregnant women will rise to approximately 400 mg/day during the third trimester. As progesterone is bathing a woman’s womb, it is also promoting skin elasticity of the belly, which protects the skin from damage. It is fair to say that most women (probably all women) desire to maintain beautiful skin as they transition through peri-menopause and menopause! So, what are some of the other ways progesterone protects you? Progesterone is the Master Hormone in all women. It is the hormone responsible for balancing the activities of a woman’s 27 different estrogens. It is the hormone used by the body to make many other necessary hormones, including estrogen, allopregenalone & testosterone. Optimal progesterone levels, is foundational for a woman to enjoy good health & wellness. If a cycling woman fails to maintain sufficient progesterone during “that time of the month” she will experience some of the 150 symptoms of PMS/PMT, including cramping, irritability, headaches, etc… A premature drop in Progesterone levels during pregnancy will almost always result in a miscarriage, or pre-term birth. A normal, sharp drop in progesterone levels on or about week 40, will trigger the birth of the baby & almost always result in “post-partum depression”. Progesterone (the one your body makes; not the synthetic one) protects a woman from breast cancer, ovarian cancer and endometriosis. Research is here. Progesterone stimulates bone building cells called osteoblasts to build new bone tissue more effectively than any other influence, including aerobic exercise. Bone loss in women, begins, on average at age 37, resulting in 1.5% bone mineral density loss per year. Women who supplement with a properly formulated topical progesterone cream appreciate a 0.68% increase in bone mineral density each year! If you do the math, this is an awesome outcome! Men need progesterone to make testosterone Progesterone supports prostate health Progesterone supports production of serotonin & has been labeled the “Happy Hormone” Progesterone-Based Therapy Protects Against Influenza by Promoting Lung Repair and Recovery in Females Learn More
Contribution
Contribution The Challenge From our 27 years experience we see that 85 to 90% of all women living in industrialized countries struggle with a hormone in balance at some time in their lives. For many, it is an ongoing crisis each month. The many issues caused by an imbalance of primary hormones in women has become so epidemic in the past 30-40 years, that it has been labeled “the new normal“. What are the underlying causes of this health dilemma? Endocrine disrupting chemicals, EDC’s and an ongoing stressful lifestyle. What is the role of Progesterone? Progesterone is the Master Hormone in all women. It is the hormone responsible for balancing the activities of a woman’s 27 different estrogens. It is the hormone used by the body to make many other necessary hormones, including estrogen, allopregenalone & testosterone. Optimal progesterone levels, is foundational for a woman to enjoy good health & wellness. If a cycling woman fails to maintain sufficient progesterone during “that time of the month” she will experience some of the 150 symptoms of PMS/PMT, including cramping, irritability, headaches, etc… A premature drop in Progesterone levels during pregnancy will almost always result in a miscarriage, or pre-term birth. A normal, sharp drop in progesterone levels on or about week 40, will trigger the birth of the baby & almost always result in “post-partum depression”. Progesterone stimulates bone building cells called osteoblasts to build new bone tissue more effectively than any other influence, including aerobic exercise. Bone loss in women, begins, on average at age 37, resulting in 1.5% bone mineral density loss per year. Men need progesterone to make testosterone Progesterone supports prostate health Progesterone supports production of serotonin & has been labeled the “Happy Hormone” Progesterone-Based Therapy Protects Against Influenza by Promoting Lung Repair and Recovery in Females My Experience In March 1995 I published the first website offering educational information for a woman to master hormone progesterone and the first progesterone cream sold on the Internet. Since that time I have engaged approximately 20,000 consultations with women wherein I’ve been privileged to hear of a myriad of symptoms, unpleasant diagnoses, emotional trauma and uncertainty. Probably the most revealing fact is that almost no woman truly appreciates the excelling value of her master hormone, progesterone. Most women, honestly do not even know what progesterone is. The opportunity to “Give Back” For the past 27 years we have provided educational information for women so they have been able to make an informed decision when it comes to safely and effectively balancing their hormones. I have personally devoted thousands of hours in telephone consultations and I have been able to reach hundreds of thousands of women through our websites. Because progesterone address is the underlying cause of so many health conditions women struggle with and has been shown to reduce a woman’s risk for female specific cancers, I honestly feel millions of women will benefit from an accurate education about their master hormone progesterone. Progesterone is the master hormone and all women, progesterone.com is the mother domain for this master hormone. We manufacture the highest quality all plant-based, body-identical progesterone cream found anywhere in the world, formulated exclusively with American-made progesterone and free of all petrochemicals. I am open to your suggestions for effective, creative ways we can extend our reach. The Science We spent several months researching the following page. It contains links to more than 100 published scientific studies, proving the value of body-identical progesterone. bio-progesterone.com This is probably the most researched webpage on progesterone! Gynecology Drugs Global Market Report 2022 The global gynecology drugs market (hormone replacement) is expected to grow from $24.68 billion in 2021 to $26.36 billion in 2022 at a compound annual growth rate (CAGR) of 6.8%.. The growth is mainly due to the increase in gynecological disorders among women and rising cases of gynecological cancer. The market is expected to reach $33.21 billion in 2026 at a CAGR of 5.9%. Gynecology Drugs Global Market Report 2022
Hypothyroidism
Hypothyroidism How would you know if you are suffering from a deficiency of progesterone & too much estrogen? If you have a sluggish thyroid, then it is very likely estrogens are blocking thyroid hormone from plugging in at the receptor site. This is due to an imbalance of too many estrogens, relative to an insufficiency of your body’s own natural, master hormone, progesterone. The observable symptoms generally include all or some combination of: Irritability Frustration Vertigo Acne Bloating Mood Swings Hypothyroidism Food Cravings Depression Exhaustion Weight Gain Loss of Libido Acute Headaches Anger Panic Backaches Fatigue Breast Swelling & Tenderness Address the causes of PMS, Peri-menopause & Menopause, by managing stress and replacing the chemicals that interfere with hormone balance with products that are plant-sourced, ergo, safe & therapeutic. While identifying & avoiding the myriad of harmful chemicals in the environment, the other half of what is needed is a properly formulated organic progesterone cream, one free of petro-chemicals, free of Chinese progesterone and free of Genetically Modified Ingredients (GMO-free) one that, since 1995, has proven to be the safest and most effect choice for the Informed Woman. Menopause – When? Always apply to freshly bathed skin. 1/8th teaspoon twice a day, mornings and bedtime for 25-26 consecutive days. Discontinue for 5-6 days. If symptoms are severe you may increase to a quarter teaspoon twice a day, but monitor progress and decrease as required. Using Serenity will not restart your menstrual cycle, as menopause is marked by the release of your last egg. Always apply to freshly bathed skin. Meticulously avoid all environmental estrogens so that progesterone can optimally support your health. If hot flashes persist, include whole psyllium seed husks in the evening according directions on product page. In the U.K. and in the U.S., bone loss begins, on average, at age 37, however, osteoporosis may not be diagnosed until menopause. Fertility Progesterone is the “pro-gestational hormone” and necessary for conception and full-term pregnancy. A drop in progesterone levels or a blockage of progesterone receptors during the first 11 or 12 weeks will normally result in miscarriage. *note: if you discontinue your cream at the end of week 19 and the placenta has not taken over progesterone production, resume cream. You will clearly know if the placenta is not producing significant quantities of progesterone. Libido Testosterone is the source of libido in women. Progesterone is the precursor for testosterone. Apply according to your menstrual status. Add kindness, candlelight, soft music and a chilled bottle of Pinot Noir for enhanced effect. Conclusion There are no reported short or long term side effects to using Serenity Body-Identical Progesterone Cream. – Too much estrogen can cause irregular cycles and retention of old blood. Because natural progesterone has a normalizing effect on the menstrual cycle, it may initially promote the shedding of old blood. This shedding is very desirable as stored blood can increase the risk of endometriosis & endometrial cancer. Note: At the onset of using natural progesterone cream some women may initially experience an increase in “estrogen dominance” symptoms. This is due to the natural progesterone “waking up” estrogen receptor sites, not a reaction to progesterone. If experienced, simply reduce the amount of cream to an amount that does not trigger symptoms and gradually return to a normal dose. This condition is only temporary. As your body adjusts the re-introduction of the Master hormone, you will achieve an optimal balance and the symptoms caused by oestrogen dominance will ameliorate.
PCOS & Progesterone
PCOS & Progesterone I searched the term PCOS & was a bit surprised, rather I should say, disappointed to find the following: PCOS is a “syndrome,” or group of symptoms that affects the ovaries and ovulation. A hormonal disorder causing enlarged ovaries with small cysts on the outer edges. The cause of polycystic ovary syndrome isn’t well understood, but may involve a combination of genetic and environmental factors. Symptoms include menstrual irregularity, excess hair growth, acne, and obesity. Treatments include birth control pills to regularize periods, a medication called metformin to prevent diabetes, statins to control high cholesterol, hormones to increase fertility, and procedures to remove excess hair. Polycystic ovary syndrome (PCOS) is a condition that affects a woman’s hormone levels. Women with PCOS produce higher-than-normal amounts of male hormones. This hormone imbalance causes their body to skip menstrual periods and makes it harder for them to get pregnant. PCOS also causes hair growth on the face and body, and baldness. And it can contribute to long-term health problems like diabetes and heart disease. There is currently no cure for PCOS, and it does not go away on its own. Even after menopause, women with PCOS often continue to have high levels of androgens as well as insulin resistance. This means that the health risks associated with PCOS are lifelong. Since the beginning of 1995 I have had the privilege of assisting hundreds of thousands of women to identify the causes of hormonal imbalances, and safely correct the relevant underlying factors. Many have given us feedback for which recommendations worked best. With that in mind, let’s break down what PCOS is. First, the acronym stands for polycystic ovary syndrome. It is important to note that a “syndrome” is a term given to a common set of symptoms for which a known, identifiable etiology (cause or causes of disease) has not been identified. When a syndrome is eventually paired with a clearly defined cause, it is given a new name, a “Disease”! Second, obviously, “ovary” simply refers to the affected organs. Third, “polycystic” is taken from the word poly, meaning many or multiple and the word cystic inferring a cyst. Simply stated PCOS is the growth of multiple cysts in one or both ovaries. First, let’s identify and define a normal part of healthy cell life called apoptosis. It is defined as a form of “programmed cell death” and is a normal, healthy, bodily process. When apoptosis fails to function properly, cells form cysts, benign tumors & eventually, malignant tumors. So the most relevant question is “What negatively influences normal, healthy cell apoptosis? And, what effect do hormones have on cell apoptosis? Molecular biologist, Dr. Ben Formby of Copenhagen, Denmark and Dr. T.S. Wiley at the University of California in Santa Barbara have researched two genes, BCL2 and P53, and their effect on female-specific cancers & prostate cancer. Cells of breast, endometrium, ovary and prostate, were grown in the laboratory. Estrogen (estradiol) was added to the cells. This hormone turned on the BCL2 gene, causing the cells to grow rapidly and not die. Then, progesterone was added to the cell cultures. Cell reproduction stopped and the cells died on time (apoptosis)! This methodology was applied to all the above types of cancer. The BCL2 gene, therefore, stimulates the growth of these cells and the risk of cancer. On the other hand, the P53 gene promotes apoptosis or programmed cell death and thereby, reduces the risk of cancer. Estradiol upregulates or stimulates the production of the BCL2 gene, while progesterone upregulates or stimulates the production of the P53 gene! Transdermal estradiol increased the cell proliferation rate by 230%, while transdermal progesterone decreased the cell proliferation rate by >400%. A combination estradiol/progesterone cream maintained the normal proliferation rate. This is direct evidence that estradiol (a potent estrogen), stimulates hyper-proliferation of breast tissue cells and progesterone mediates hyper-proliferation (apoptosis). Since the P53 gene expression induces apoptosis and the BCL-2 gene when expressed inhibits apoptosis, if one’s cancer cells are progesterone-receptor positive, then progesterone, as part of one’s therapy, appears to be a very important component of a woman’s treatment. In order for natural progesterone to stimulate the production of the P53 gene it must attach itself to progesterone receptors found in abundance in breast, ovarian, and endometrial cells. If a woman is taking birth control pills or any other form of synthetic progesterones (progestins, progesterone acetate, medroxy-progesterone acetate) these synthetic progesterones will occupy progesterone receptors and prevent natural progesterone from occupying the receptor site. Synthetic progesterones not only fail to produce the P53 gene but prevent it’s production by blocking natural progesterone from occupying the progesterone receptor and in the presence of excess estradiol, dramatically increase a woman’s risk for female-specific cancers! Clearly, from the above information, we can conclude that primary underlying causes of ovarian cysts, breast cancer, prostate cancer and more, are too much estrogen (BCL2 gene) relative to too little progesterone and the benefits of the P53 gene, stimulated by the presence of natural progesterone. This increased risk for breast cancer is especially so in the presence of prolonged stress and EDC’s. Take a look at the brief whiteboard animation below: There are 12 references to tests on BCL2 and P53, and how they are affected by progesterone & estrogen. This information has been published, in part, in the following journals: The American Cancer Society Journal The Journal of Clinical Endocrinology The American Journal of Pathology International Journal of Cancer The Journal of the American Medical Association (JAMA) Fertility and Sterility – Journal of the American Society For Reproductive Medicine Supplemental Research
Anemia
Anemia One of the most common disorders caused by nutritional deficiency is anemia due to an insufficiency of B-12. This nutrient has the largest molecular structure of any single vitamin and consequently presents a serious absorption problem. The typical approaches to treating anemia are to administer large dosages of ferrous sulfate (iron sulfate) which may cause gastrointestinal bleeding, or a 1 c.c. (1000 mcg.) intramuscular injection of vitamin B-12, which is difficult to maintain over a long period of time. Absorption of B-12 in the diet is reduced by an erosion of the mucous lining of the intestines and decreased hydrochloric acid production in the stomach. Stress has also been implicated in reducing the amount of blood flow to the stomach wall (eschemia), and thus inhibiting the absorption of B-12. Further, many people are lacking a protein called “Intrinsic Factor” that may also be necessary for absorption. Vegetarians are often at risk of deficiency because B-12 is only found in animal products. Recently, a number of researchers have found that the Schilling Test, the standard for measuring B-12 in the blood, does not accurately account for utilization of B-12. In the event that B-12 is absorbed through the digestive tract, it is often not utilized in the formation of red blood cells. With this in mind, researchers experimented with relatively high levels of B-12 both orally and sublingually, (under the tongue), and they found they could overcome both the absorption and utilization problems. It is known that B-12 may be important for many conditions including: anemia cardiovascular disease (resulting from a buildup of homocysteine or methylmalonic acid in the blood) multiple sclerosis neural tube defects (a birth defect) myelin protein deficiency neuro-psychiatric disorders depression mood swings memory loss optic & peripheral neuropathy Using standard normal ranges for determining whether or not a person is in an anemic state does not always indicate that one is at an optimal level of health in relation to hemoglobin levels. Boosting the hemoglobin to a range of 14-17, provides a much better basis for improved energy, stamina and mood. (Hemoglobin is the component of your blood that transports oxygen to all of your 100 trillion cells, including your brain!) From clinical experience it has been observed that supplementation with sublingual B-12 (dibencozide) at 10,000 mcg. per day along with 800 mcg. per day of folic acid, stimulates the bone marrow to raise the hemoglobin count by as much as 2-3 points per month, depending on the beginning values and overall nutritional status. Other effects that can be observed in the blood by using this treatment include: Raising suppressed white blood cell count Improving the ratios among various white blood cells Normalizing macrocytosis (Increase in red blood cell size) Normalizing microcytosis (Decrease in red blood cell size) Raising red blood cell count Lowering homocysteine levels The broad range of application of B-12 and folic acid supplementation have also included effective treatment for other disorders, including depression, anxiety and panic attacks. “Nutrient Requirements of the Healthy Elderly-Should There Be Specific RDAs?” Blumberg, Jeffery, Ph.D., Nutrition Reviews, August 1994; 52(8):S15-S18. “Performance of Serum Cobalamin (B-12) Assay for Diagnosis of Cobalamin Deficiency,” Matchar, David B., M.D., et al, American Journal of the Medical Sciences, November, 1994; 308(5):276-283. “How to Diagnose Cobalamin (B12) Deficiency,” Nexo, Ebba, et al, Scandinavian Journal of Clinical and Laboratory Investigation, 1994;54(Supple. 219): 61-76.