Progesterone

Progesterone

the Master Hormone in Women

Hair Loss

21 Ways To Keep Your Hair

HEALTHY HAIR: HOW TO GET IT BACK & KEEP IT

  1. Manage Stress – excess stress spikes cortisol, blocks T4-T3 conversion
  2. Avoid all Sodium Fluouride
  3. Use a Sebum-cleansing shampoo. No Sulfates in any shampoo
  4. DHT burns out hair follicles as a result of 5AR, leading to andro-genetic alopecia-pattern hair loss
  5. Progesterone cream blocks 5AR/DHT
  6. Onion juice supports healthy hair growth
  7. Green tea supports healthy hair growth
  8. Organic Essential Rosemary oil supports healthy hair growth (rub into scalp, leave in overnight)
  9. Zinc supports healthy hair growth
  10. Silica supports healthy hair growth
  11. ACV – 1/3 cup to 1 liter of water supports healthy hair growth
  12. Increase protein/trace minerals – sea kelp, shellfish, salmon
  13. Nutritional Yeast flakes – non fortified/organic supports healthy hair growth
  14. Cruciferous vegetables – sea kelp support healthy hair growth
  15. Selenium (brazil nuts, seafood, sea kelp) – for sluggish thyroid.
  16. Keto & IF – prevent androgen spike, normalizing insulin
  17. Biotin – supports hair growth
  18. Optimize Friendly gut bacteria – Fermented Vegetables, KimChi, Sauerkraut contain 100x more probiotics than most supplements, Collagen & vitamin C. They survive stomach acids
  19. Increase vitamin D (Sunshine) a natural cortisol-balancing hormone
  20. Improve quality sleep