Life Support

Good Health is a Choice

This Brief whiteboard, animation, video identifies primary sources of harmful environmental toxins.

Life Hacks

Your Body wants to heal

Whether you are optimizing your immune system in an Energy Enhancement System or implementing a stress management protocol, an exercise routine or supplementing to optimize your immune system, it is imperative for you to identify lifestyle choices that undermine your good health.

The purpose of this page is to assist you to identify, the environmental/stress antagonists that are the underlying cause for disease and provide you the information you need to shut off disease causing lifestyle choices. We have also included natural supplements, tested by us personally which will support your journey to Good Health!

The Following Recommendations Are the Product of Decades Of Clinical Experience.

Collected From Wholistic, Functional Health-Care Professionals.

Nutrient Supplementation Does Not Heal.

Your Body Always Initiates The “Healing Processes”.

If you only have 3 minutes to watch Tucker Carlson's show today, this is the 3 minutes you need to see.

5 SIMPLE Ways To STOP Deficiencies From KILLING You EARLY - The Diary Of A CEO

5 SIMPLE Changes You Can Implement Now

Autoimmune Diseases: What is Really Going On in Your Body

What is an autoimmune disease? Should treatment involve further suppressing the immune system? Watch this video to explore better approaches!

Depression - What is the best approach for this condition?

Identify the Underlying Cause, Be Happy!

Cancer, Rife Frequencies & Parasites

Medical Mistakes - Third Leading Cause of Death

Unveiling the Truth About Disease

Type I
Type II Diabetes
Alzheimer’s, ADD
ADHD
OCD
Manic Depression
Bi-Polar

What is Missing?

Getting rid of Anxiety and Depression

Did you know that your gut and brain constantly communicate? Gut inflammation can significantly impact your mood. Watch this video to learn more!

Weight Loss: Understanding How Your Body Burns Fat

Many believe that losing weight means losing fat. But is this really true? What steps should we take to effectively lose weight? Watch this video to find out!

Essential Habits for a Healthier and Happier Life

Prioritize Sleep
Regulate Light Exposure
Exercise Regularly
Manage Stress Effectively
Cultivate Meaningful Social Connections

The Truth About Autoimmune Disease & Lupus

Lupus, as well as all other autoimmune diseases are Not an overactive immune system that needs to be suppressed with Drugs. Learn why in this video.

Stroke

If you have a stroke, Early Diagnosis & treatment is paramount.

Prevention, however, is a far better choice. Tocotrienols prevent platelet aggregation.

Tocotrienols – 1 capsule, 3x/day
Vitamin C Powder (Bronson’s) – 2,5k, 2x/daily
Nattokinase – 1 capsule, 3x/day

The MOST POWERFUL Antioxidant Is Melatonin, NOT Glutathione

The Power of Antioxidants: Why Melatonin is Essential for Your Health

What’s the most important antioxidant in our body? Melatonin is twice as powerful as vitamin E and even more potent than glutathione. Discover why melatonin is crucial for protecting your health

The Hidden Danger of Folic Acid

High doses of folic acid might increase the risk of colorectal cancer and possibly other cancers in some people.

The Truth About Canola Oil

Canola oil is derived from the seeds of the canola plant (a type of rapeseed). The name “canola” is a portmanteau of “Canadian” and “ola” (oil), reflecting its origins in Canada.Canola oil is known for its favorable fatty acid composition. It is high in monounsaturated fats (about 62%) and contains a moderate amount of polyunsaturated fats (about 32%). It has a relatively low level of saturated fats (about 7%).

Have We Been Misled?

The Myths and Misconceptions of Salt with Dr. Bryan Ardis

Sharp Increase in Cancer; Why?

Parkinson's gary brecka

The Surprising Link Between Your Gut & Your Brain.

The connection between the gut and the brain is a powerful reminder of the intricate relationship between our physical and mental health.

Safely Achieve Hormonal Equilibrium: Stephanie's Journey

Our passion is to help you achieve the highest quality of health naturally and without side-effects, ergo, Serenity Organics Body-Identical Creams contain the purest, GMO-free, highest quality organic ingredients, free of Chinese progesterone & other harmful chemicals.

Truth About Cholesterol

It’s not the amount of cholesterol that matters most—it’s the size of the particles. Want to learn how to improve your cholesterol size for better health? Watch now to discover the key strategies for optimizing your cholesterol and enhancing your well-being!

You Need To Discharge In The Earth

“Discharging in the Earth” typically refers to the practice of grounding, where individuals make direct physical contact with the Earth—such as walking barefoot on grass or soil. The idea is that this contact allows for the transfer of electrons from the Earth to the body, which can help neutralize free radicals and reduce inflammation, thereby promoting overall well-being.

A Common Misconception About Body Fat

Normalize Your Blood Pressure

Circu-Pressure – 2, 3x/daily
Garlic capsules – 1, 3x daily

Is Your Sleep Disturbed?

Discover how the first 45 minutes of daylight can transform your sleep quality. Watch this video to learn more natural solutions for a restful night, without relying on medication!

What Is Zeolite

Zeolite Clinoptilolite:
Therapeutic Virtues of an Ancient Mineral

PubMed Article

Early Puberty - Why?

Health With Gary Brecka

Defy Aging: Energize Your Body and Mind

Want to know the secret to slowing down the aging process? Learn how to keep your mitochondria, your body’s energy factories, in top shape to feel energized and youthful. Watch this video to discover more!

The truth about anti depressants and depression

Antidepressants work primarily by altering brain chemistry. They typically affect neurotransmitters such as serotonin, norepinephrine, and dopamine, which are believed to play a role in mood regulation.

What is the Third Leading Cause of Disease in the US?

What’s the best way to start your day? Do you have a routine? Discover exercises that can boost your body’s functionality and rejuvenate your cells. Check out these awesome tips!

Had an Incredible Experience With Gary

Three Hacks Which Will Change Your Health

Exposure your skin to sunlight
Engage in Regular Physical Activity
Adopt a Balanced Diet

Is Coconut Oil Good For You?

Coconut oil can be beneficial when used appropriately and in moderation. It offers various health benefits, particularly in terms of its antimicrobial properties and potential energy-boosting effects. However, its high saturated fat content means that it should be consumed with caution, especially if you have concerns about heart health. Balancing its use with other healthy fats and maintaining a diverse diet is important for overall health.

Earthing reduces Inflammation

Controversial Alzheimer's Drugs and Studies

Who Do You Go To For Health Advice?

We’ve all heard the advice from industry leaders on how to achieve optimal health, but in our quest for answers, we often overlook the most important expert—our own body. It’s time to tune in and understand what our bodies truly need to thrive.

Unlocking The Mind's Hidden Power

Harness Your Brain's Full Potential

Harnessing your brain’s full potential involves optimizing cognitive function, enhancing mental performance, and maintaining overall brain health.

From Tesla to DNA: The Science of Scalar Waves - Dr. Sandra Rose Michael - Think Tank - E44

Exploring Pain Management Alternatives

Many are seeking alternatives to long-term opioid treatment. Is there another viable solution for these patients? Watch this video to find out more!

Alkline Water - The Myth & How to Raise Your Ph

Alkalizing your body involves adopting dietary and lifestyle practices that help maintain a balanced pH level in your body, ideally slightly alkaline. While the body regulates pH levels very effectively on its own, some people choose to focus on alkalizing practices to support overall health.

Your Thinking Controls Your Life

Intestinal Parasites?

Vidanga Powder – 1/8 tsp in the morning on empty stomach. 1/4 tsp in the evening after dinner
Hesperidin Powder – 1/8 tsp in the morning on empty stomach. 1/4 tsp in the evening after dinner
Oil of Oregano – 1 capsule in the morning on empty stomach. 2 capsules in the evening after dinner

Follow this protocol for a minimum of 21 days. Make sure you don’t miss a day. Intestinal parasites can be aggressive!

Autoimmune Issues & Your Gut

Autoimmune diseases often have roots in gut health. Discover which foods to avoid and which ones to include in your diet to support your immune system and overall well-being.

The truth about weight gain

Brecka emphasizes the role of metabolism in weight management. He might discuss how metabolic rate can impact weight gain and how factors like age, genetics, and lifestyle affect metabolic function.

What Happens During Deep Sleep?

During deep sleep, the brain exhibits slow-wave brain activity characterized by low-frequency, high-amplitude delta waves (0.5 to 4 Hz).Deep sleep is crucial for consolidating and processing memories.The body produces growth hormone during deep sleep, which aids in tissue repair, muscle growth, and overall cellular health.

5 tips for a better lifestyle- Andrew Huberman

Prioritize Morning Sunlight Exposure
Practice Controlled Breathing
Maintain Consistent Sleep Patterns
Engage in Regular Physical Activity
Incorporate Focused Work and Rest Periods

Oxygen=Life

Practicing mindfulness and staying present in the moment can reduce stress, increase focus, and enhance your overall quality of life. Techniques such as meditation, deep breathing, and mindful activities help you stay grounded and attentive.

Gary Brecka Be Careful when you lose weight

Are You DeHydrated?

A Healthy Brain

Unlock the secrets to a healthier brain! Join us as we explore essential tools and tricks to boost your memory, enhance learning, and elevate cognitive abilities. Watch the video to learn how to optimize your brain health!

Are You Get Enough Sun?

The Power Of BREATHING Properly And SUNLIGHT | Gary Brecka

The power of proper breathing and sunlight cannot be overstated, as both play crucial roles in maintaining and improving overall health and well-being.

The Power of Proper Breathing

Enhanced Oxygen Delivery
Stress Reduction
Improved Focus and Cognitive Function

The Power of Sunlight

Vitamin D Synthesis
Energy and Vitality
Skin Health

High Blood Pressure & Hypertension

High blood pressure is a common condition that affects the body’s arteries. It’s also called hypertension.

Gary Brecka Top Sleep Hacks You Can't Miss

Protect Yourself When You Travel

The 10x Health System is a holistic and comprehensive approach to health and wellness designed to optimize physical, mental, and emotional well-being. It was developed by Dr. David Yeager and is rooted in the idea that achieving a higher level of health involves not just addressing symptoms but fostering a fundamental transformation in how we approach our overall well-being.

Want to shift your body's fuel to burn fat instead of carbs? 🔥

The ketogenic (keto) diet is a high-fat, low-carbohydrate diet designed to shift the body’s metabolism from burning carbohydrates for energy to burning fats, a state known as ketosis.

Unlock the Power of Sleep - Ted Talks

Curious about how sleep deprivation affects your health? Watch this video to discover its impact on your brain and body!

Unlocking Health and Longevity: Diet Tips from Gary Brecka

Want to boost your health and extend your life? According to Gary Brecka, simply giving your body the raw materials it needs can lead to amazing results. Discover the secrets behind his ability to predict life expectancy and learn how to fix your diet for optimal health and longevity. Listen to Gary Brecka’s insights and transform your well-being!

Uncovering Factors Affecting Your Well-Being

Surprisingly, the relentless pursuit of comfort can accelerate the aging process. But what other factors silently influence our overall well-being? Dive into our latest insights to discover the unseen elements that might be affecting your health and happiness. Watch here to learn more!

Gary Brecka The key to living 140years

Back to Basics...

Prioritize whole foods like vegetables, fruits, lean proteins, and healthy fats. Minimize intake of sugars, refined carbs, and artificial additives. Drink plenty of water throughout the day to support metabolic functions and overall health.

The Ultimate Human Podcast

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: “Aging is the aggressive pursuit of comfort.”

Gary Brecka Aging Is the Pursuit of Comfort!

Operation Paper Chip

Natural power of red light therapy

The natural power of red light therapy (RLT) as a multifaceted tool for enhancing overall health and longevity. RLT supports cellular function, reduces inflammation, and promotes skin health, aligning with Brecka’s focus on optimizing physical performance and mental well-being. By integrating RLT into a broader wellness strategy, individuals can potentially experience benefits such as accelerated recovery, improved skin texture, and overall support for a longer, healthier life.

The Power Of Genetic Testing

Genetic testing can identify predispositions to diseases, allowing for early intervention and preventive care that can significantly improve health outcomes. The information gained from genetic testing may be helpful in a number of ways such as diagnosing a genetic disease, starting treatment, or initiating prevention strategies, as well as making life decisions such as career choice and family planning.

Methylation Explained | The Best Kept Optimal Health

Methylation is a chemical modification of DNA and other molecules that may be retained as cells divide to make more cells. When found in DNA, methylation can alter gene expression.

The Power of Cold Water Plunging_ Unleashing Fat Burning Potential

Cold water plunging or exposure can stimulate thermogenesis, the process by which the body generates heat to maintain its core temperature. This requires increased energy expenditure, which can boost metabolism and promote fat burning.

Brown Fat Activation: Cold exposure activates brown adipose tissue (BAT), often referred to as brown fat. Unlike white fat, which stores energy, brown fat burns calories to produce heat. Activating brown fat through cold exposure can increase calorie expenditure and support weight management.

Stop Headaches Naturally

Sole (pronounced “so-lay”) is a type of water infused with high-quality sea salt that is said to offer various health benefits.

Ingredients:

1 cup high-quality sea salt (e.g., Himalayan pink salt or Celtic sea salt)
1 cup purified water (filtered or spring water is best)
A glass jar with a non-metallic lid

Reveals How to Feel AMAZING

Are you feeling the weight of aging, stress, or career burnout? 🤯 You might think these challenges are just part of life—but what if they’re not? What if there’s something deeper at play? Watch this video to find out more!

Mastering Healthy Eating: Tips from Gary Brecka’s kitchen

Feeling unsure about what to eat or how to shop for the best ingredients? Let’s explore Gary Brecka’s kitchen and learn his secrets! Discover the healthiest must-have oils for your kitchen, and find out what to look for when selecting eggs, vegetables, and fruits. Watch the video to get all the tips!

The Red Car Theory | Elena Asher

“The Red Car Theory” is a metaphorical concept highlighting the idea that opportunities are abundant but often go unnoticed because we may not actively look for them or be open to them.

Harmful Chemicals to Avoid (like the plague...)

Diethylstilbestrol (DES)

Drugs

Higher Chances of Breast Cancer
Genital birth defects in infant males such as hypospadias and cryptorchidism

Okada et al., (2001); IARC, (2012)

Dichlorodiphenyltrichloroethane (DDT)

Insecticide

Skin Lesions
Male offspring such as
Hypospadias and undescended testes
Pancreatic cancer
CNS toxicity

Chlorpyrifos

Insecticide

Defects of the gonads
Reduced activity of the luteinizing hormone (LH), and follicle-stimulating hormone (FSH)
Necrotic changes in the seminiferous
Tubules

Alaa-Eldin et al. (2017)

Atrazine

Herbicide