Progesterone

Life Support

Good Health is a Choice

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This Brief whiteboard, animation, video identifies primary sources of harmful environmental toxins.

Life Hacks

Your Body wants to heal

Whether you are optimizing your immune system in an Energy Enhancement System or implementing a stress management protocol, an exercise routine or supplementing to optimize your immune system,  it is imperative for you to identify lifestyle choices that undermine your good health!

We have done this so as to help you identify the environmental/stress antagonists that are the underlying cause for disease. The following videos will identify the sources of ill-health & provide you the information you need to shut off disease-causing lifestyle choices. You will also find natural supplements, tested by us personally, which will support your journey to Good Health!

  • Tap Water (restaurant water included)
  • All GMO (glyphosates are EDC’s & carcinogenic)
  • All Pestesides / herbicides (hormone wreckers/EDC’s)
  • Hydrogenated Fats (shortening/margarine)
  • MSG (Autolyzed/Hydrolyzed Yeast, Vegetable/Protein)
  • Fluoride (calcifies pineal gland)
  • Teflon
  • plastics
  • PFAS(Forever Chemicals)
  • Seed & Vegetable Oils
  • Antibiotics
  • EMF Radiation
  • Toxins
  • Petro-chemicals (personal care/laundry/cleaning products)
  • All Artificial Sweeteners (no exceptions!)
The Following Recommendations Are the Product of Decades Of Clinical Experience. 
Collected From Wholistic, Functional Health-Care Professionals. 
 
Your Innate/Acquired Immune System Always Initiates The “Healing Processes”. 

This Can DESTROY Your Body - Dr. Eric Berg DC

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Chronic Conditions

Autoimmune Diseases: What is Really Going On in Your Body

What is an autoimmune disease? Should treatment involve further suppressing the immune system? Watch this video to explore better approaches!
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The Truth About Autoimmune Disease & Lupus

Lupus, as well as all other autoimmune diseases are Not an overactive immune system that needs to be suppressed with Drugs. Learn why in this video.

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Stroke - Do This, Immediately

If you have a stroke, Early Diagnosis & treatment is paramount.

Prevention, however, is a far better choice. Tocotrienols prevent platelet aggregation. 

Sharp Increase in Cancer; Why?

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High Blood Pressure & Hypertension

High blood pressure is a common condition that affects the body’s arteries. It’s also called hypertension.

Normalize Your Blood Pressure

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Depression - What is the best approach for this condition?

Identify the Underlying Cause, Be Happy!

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Getting rid of Anxiety and Depression

Did you know that your gut and brain constantly communicate? Gut inflammation can significantly impact your mood. Watch this video to learn more!
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Is Your Sleep Disturbed?

Discover how the first 45 minutes of daylight can transform your sleep quality. Watch this video to learn more natural solutions for a restful night, without relying on medication!

Intestinal Parasites?

  • Vidanga Powder – 1/8 tsp in the morning on empty stomach. 1/4 tsp in the evening after dinner
  • Hesperidin Powder – 1/8 tsp in the morning on empty stomach. 1/4 tsp in the evening after dinner
  • Oil of Oregano – 1 capsule in the morning on empty stomach. 2 capsules in the evening after dinner

Follow this protocol for a minimum of 21 days. Make sure you don’t miss a day. Intestinal parasites can be aggressive!

Natural Therapies

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Oxygen=Life

Practicing mindfulness and staying present in the moment can reduce stress, increase focus, and enhance your overall quality of life. Techniques such as meditation, deep breathing, and mindful activities help you stay grounded and attentive.
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Are You DeHydrated?

What Is Zeolite

Zeolite Clinoptilolite:
Therapeutic Virtues of an Ancient Mineral

PubMed Article

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Is Coconut Oil Good For You?

Coconut oil can be beneficial when used appropriately and in moderation. It offers various health benefits, particularly in terms of its antimicrobial properties and potential energy-boosting effects. However, its high saturated fat content means that it should be consumed with caution, especially if you have concerns about heart health. Balancing its use with other healthy fats and maintaining a diverse diet is important for overall health.
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Lemon Balm remedy for Bird Flue

The MOST POWERFUL Antioxidant Is Melatonin, NOT Glutathione

The Power of Antioxidants: Why Melatonin is Essential for Your Health
What’s the most important antioxidant in our body? Melatonin is twice as powerful as vitamin E and even more potent than glutathione. Discover why melatonin is crucial for protecting your health
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Natural power of red light therapy

The natural power of red light therapy (RLT) as a multifaceted tool for enhancing overall health and longevity. RLT supports cellular function, reduces inflammation, and promotes skin health, aligning with Brecka’s focus on optimizing physical performance and mental well-being. By integrating RLT into a broader wellness strategy, individuals can potentially experience benefits such as accelerated recovery, improved skin texture, and overall support for a longer, healthier life.

Healthy Habits

Are You Get Enough Sun?

The Power Of BREATHING Properly And SUNLIGHT

The power of proper breathing and sunlight cannot be overstated, as both play crucial roles in maintaining and improving overall health and well-being.

The Power of Proper Breathing
  • Enhanced Oxygen Delivery
  • Stress Reduction
  • Improved Focus and Cognitive Function

The Power of Sunlight

  • Vitamin D Synthesis
  • Energy and Vitality
  • Skin Health
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How to do breathwork

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Earthing reduces Inflammation

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5 tips for a better lifestyle- Andrew Huberman

  • Prioritize Morning Sunlight Exposure
  • Practice Controlled Breathing
  • Maintain Consistent Sleep Patterns
  • Engage in Regular Physical Activity
  • Incorporate Focused Work and Rest Periods

Back to Basics...

Prioritize whole foods like vegetables, fruits, lean proteins, and healthy fats. Minimize intake of sugars, refined carbs, and artificial additives. Drink plenty of water throughout the day to support metabolic functions and overall health.
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Essential Habits for a Healthier and Happier Life

  • Prioritize Sleep
  • Regulate Light Exposure
  • Exercise Regularly
  • Manage Stress Effectively
  • Cultivate Meaningful Social Connections

Avoid This…

5 SIMPLE Ways To STOP Deficiencies From KILLING You EARLY

5 SIMPLE Changes You Can Implement Now

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The Hidden Danger of Folic Acid

High doses of folic acid might increase the risk of colorectal cancer and possibly other cancers in some people.
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The Truth About Canola Oil

Canola oil is derived from the seeds of the canola plant (a type of rapeseed). The name “canola” is a portmanteau of “Canadian” and “ola” (oil), reflecting its origins in Canada.Canola oil is known for its favorable fatty acid composition. It is high in monounsaturated fats (about 62%) and contains a moderate amount of polyunsaturated fats (about 32%). It has a relatively low level of saturated fats (about 7%).
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The Truth About Antidepressants and Depression

Antidepressants work primarily by altering brain chemistry. They typically affect neurotransmitters such as serotonin, norepinephrine, and dopamine, which are believed to play a role in mood regulation.
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A Healthy Brain

Unlock the secrets to a healthier brain! Join us as we explore essential tools and tricks to boost your memory, enhance learning, and elevate cognitive abilities. Watch the video to learn how to optimize your brain health!
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Stop using your microwave

Protect Yourself When You Travel

The 10x Health System is a holistic and comprehensive approach to health and wellness designed to optimize physical, mental, and emotional well-being. It was developed by Dr. David Yeager and is rooted in the idea that achieving a higher level of health involves not just addressing symptoms but fostering a fundamental transformation in how we approach our overall well-being.
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Unlocking The Mind's Hidden Power

Harness Your Brain's Full Potential

Harnessing your brain’s full potential involves optimizing cognitive function, enhancing mental performance, and maintaining overall brain health.
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Unlock the Power of Sleep - Ted Talks

Curious about how sleep deprivation affects your health? Watch this video to discover its impact on your brain and body!

Weight & Metabolism

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Weight Loss: Understanding How Your Body Burns Fat

Many believe that losing weight means losing fat. But is this really true? What steps should we take to effectively lose weight? Watch this video to find out!

The truth about weight gain

Brecka emphasizes the role of metabolism in weight management. He might discuss how metabolic rate can impact weight gain and how factors like age, genetics, and lifestyle affect metabolic function.
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A Common Misconception About Body Fat

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Be Careful when you lose weight

Want to shift your body's fuel to burn fat instead of carbs? 🔥

The ketogenic (keto) diet is a high-fat, low-carbohydrate diet designed to shift the body’s metabolism from burning carbohydrates for energy to burning fats, a state known as ketosis.
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The Power of Cold Water Plunging_ Unleashing Fat Burning Potential

Cold water plunging or exposure can stimulate thermogenesis, the process by which the body generates heat to maintain its core temperature. This requires increased energy expenditure, which can boost metabolism and promote fat burning.
  • Brown Fat Activation: Cold exposure activates brown adipose tissue (BAT), often referred to as brown fat. Unlike white fat, which stores energy, brown fat burns calories to produce heat. Activating brown fat through cold exposure can increase calorie expenditure and support weight management.
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Mastering Healthy Eating: Tips from Gary Brecka’s kitchen

Feeling unsure about what to eat or how to shop for the best ingredients? Let’s explore Gary Brecka’s kitchen and learn his secrets! Discover the healthiest must-have oils for your kitchen, and find out what to look for when selecting eggs, vegetables, and fruits. Watch the video to get all the tips!

Hormone Balance

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Safely Achieve Hormonal Equilibrium: Stephanie's Journey

Our passion is to help you achieve the highest quality of health naturally and without side-effects, ergo, Serenity Organics Body-Identical Creams contain the purest, GMO-free, highest quality organic ingredients, free of Chinese progesterone & other harmful chemicals.

Early Puberty - Why?

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Autoimmune Issues, Hormone Balance & Your Gut

Autoimmune diseases often have roots in gut health. Discover which foods to avoid and which ones to include in your diet to support your immune system and overall well-being.
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Aging & Longevity

Defy Aging: Energize Your Body and Mind

Want to know the secret to slowing down the aging process? Learn how to keep your mitochondria, your body’s energy factories, in top shape to feel energized and youthful. Watch this video to discover more!
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Gary Brecka: The Key to Living 140 Years

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Gary Brecka Aging Is the Pursuit of Comfort!

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Unlocking Health and Longevity: Diet Tips from Gary Brecka

Want to boost your health and extend your life? According to Gary Brecka, simply giving your body the raw materials it needs can lead to amazing results. Discover the secrets behind his ability to predict life expectancy and learn how to fix your diet for optimal health and longevity. Listen to Gary Brecka’s insights and transform your well-being!
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What Happens During Deep Sleep?

During deep sleep, the brain exhibits slow-wave brain activity characterized by low-frequency, high-amplitude delta waves (0.5 to 4 Hz).Deep sleep is crucial for consolidating and processing memories.The body produces growth hormone during deep sleep, which aids in tissue repair, muscle growth, and overall cellular health.
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Gary Brecka Top Sleep Hacks You Can't Miss

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Reveals How to Feel AMAZING

Are you feeling the weight of aging, stress, or career burnout? 🤯 You might think these challenges are just part of life—but what if they’re not? What if there’s something deeper at play? Watch this video to find out more!

Hidden Truths

America is in a Health Crisis! Here's Why...

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Cancer, Rife Frequencies & Parasites

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The Myths and Misconceptions of Salt with Dr. Bryan Ardis

Truth About Cholesterol

It’s not the amount of cholesterol that matters most—it’s the size of the particles. Want to learn how to improve your cholesterol size for better health? Watch now to discover the key strategies for optimizing your cholesterol and enhancing your well-being!
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The Truth About Cholesterol

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The truth behind Catching a Cold

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Have We Been Misled?

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Methylation Explained | The Best Kept Optimal Health

Methylation is a chemical modification of DNA and other molecules that may be retained as cells divide to make more cells. When found in DNA, methylation can alter gene expression.
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The Power Of Genetic Testing

Genetic testing can identify predispositions to diseases, allowing for early intervention and preventive care that can significantly improve health outcomes. The information gained from genetic testing may be helpful in a number of ways such as diagnosing a genetic disease, starting treatment, or initiating prevention strategies, as well as making life decisions such as career choice and family planning.
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Controversial Alzheimer's Drugs and Studies

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Medical Mistakes - Third Leading Cause of Death

Nature & Wellness

Who Do You Go To For Health Advice?

We’ve all heard the advice from industry leaders on how to achieve optimal health, but in our quest for answers, we often overlook the most important expert—our own body. It’s time to tune in and understand what our bodies truly need to thrive.
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Uncovering Factors Affecting Your Well-Being

Surprisingly, the relentless pursuit of comfort can accelerate the aging process. But what other factors silently influence our overall well-being? Dive into our latest insights to discover the unseen elements that might be affecting your health and happiness. Watch here to learn more!

The Red Car Theory | Elena Asher

“The Red Car Theory” is a metaphorical concept highlighting the idea that opportunities are abundant but often go unnoticed because we may not actively look for them or be open to them.
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From Tesla to DNA: The Science of Scalar Waves - Dr. Sandra Rose Michael - Think Tank - E44

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The Ultimate Human Podcast

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: “Aging is the aggressive pursuit of comfort.”

Operation Paper Clip

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Well well well … ain’t that interesting