The natural power of red light therapy (RLT) as a multifaceted tool for enhancing overall health and longevity. RLT supports cellular function, reduces inflammation, and promotes skin health, aligning with Brecka’s focus on optimizing physical performance and mental well-being. By integrating RLT into a broader wellness strategy, individuals can potentially experience benefits such as accelerated recovery, improved skin texture, and overall support for a longer, healthier life.