Progesterone

MOLD

MOLD

When it comes to mold exposure and mycotoxin removal, several natural remedies and lifestyle changes can support the body in detoxifying and recovering. Below are safe, evidence-based approaches:

1. Binders to Remove Toxins
  • Activated Charcoal: Binds toxins in the gut and helps eliminate them through stool.
  • Dosage: 500–1,000 mg per day, 1–2 hours away from food or other supplements.
  • Purpose: Binds toxins in the gut and eliminates them via stool.
  • Cholestyramine (natural alternatives): While cholestyramine is commonly prescribed, natural alternatives like bentonite clay or zeolite may help.
  • Chlorella: A green algae that binds mycotoxins and supports detoxification.
  • Dosage: Start with 250 mg/day and work up to 500 mg, taken 30 minutes before meals.
  • Purpose: Binds heavy metals and mycotoxins.
  • Bentonite Clay or Zeolite Powder:
  • Dosage: 1 teaspoon mixed in water daily.
  • Purpose: Absorbs toxins in the digestive tract.
2. Liver Support
  • Milk Thistle (Silymarin): Supports liver detoxification pathways.
  • Dosage: 150–200 mg, twice daily.
  • Purpose: Protects and regenerates liver cells.
  • N-acetylcysteine (NAC): Boosts glutathione, a powerful antioxidant that helps the liver process and eliminate toxins.
  • Dosage: 300–600 mg per day.
  • Purpose: Boosts glutathione production to help the liver detoxify mold toxins.
  • Dandelion Root Tea: A gentle liver detoxifier that supports bile production.
  • Dosage: 1 cup daily (steep 1 tsp dried root in hot water for 10 minutes).
  • Purpose: Stimulates bile production for better toxin elimination.
3. Black Seed Oil
  • As you mentioned, black seed oil (Nigella sativa) is effective at supporting the immune system and combating mycotoxins due to its antimicrobial and anti-inflammatory properties.
  • Dosage: 1/2 teaspoon twice daily with meals.
  • Purpose: Antifungal, anti-inflammatory, and supports immune function.
4. Gut Healing
  • Mold exposure often damages the gut lining, leading to inflammation and leaky gut. Support gut health with:
  • L-glutamine: Repairs the intestinal lining.
  • Dosage: 2–5 grams per day, mixed in water or juice.
  • Purpose: Repairs the intestinal lining and reduces inflammation.
  • Probiotics: Restore healthy gut flora disrupted by mold (look for strains like Lactobacillus and Bifidobacterium).
  • Dosage: 10–30 billion CFU daily, containing Lactobacillus and Bifidobacterium strains.
  • Purpose: Restores gut microbiome disrupted by mold exposure.
  • Bone Broth: Nourishes the gut lining and promotes healing.
  • Dosage: 1 cup daily.
  • Purpose: Provides collagen and amino acids for gut repair.
5. Sweat and Detox Pathways
  • Infrared Sauna Therapy: Encourages sweating to eliminate toxins through the skin.
  • Frequency: 2–3 times per week for 15–20 minutes.
  • Purpose: Encourages sweating to eliminate toxins through the skin.
  • Epsom Salt Baths: Provides magnesium to support detox pathways while promoting relaxation.
  • Dosage: 1–2 cups of Epsom salt in warm bathwater, soak for 15–20 minutes 2–3 times per week.
  • Purpose: Provides magnesium to support detoxification.
  • Hydration: Staying well-hydrated helps flush toxins through urine and sweat.
6. Immune System Support
  • Vitamin C: Boosts immunity and helps reduce oxidative stress caused by mold.
  • Dosage: 500 mg twice daily.
  • Purpose: Reduces oxidative stress and boosts immune function.
  • Vitamin D3 + K2: Supports immune function and reduces inflammation.
  • Dosage: 2,000 IU of D3 with 45 mcg of K2 daily.
  • Purpose: Supports immune system and calcium balance.
  • Zinc: Strengthens immune defenses.
  • Dosage: 10 mg daily.
  • Purpose: Strengthens the immune system and supports tissue repair.
7. Antifungals
  • Use a neti pot or saline spray to clear out mold spores from the nasal passages.
  • Adding a drop of xylitol or grapefruit seed extract (GSE) to the rinse can be antifungal.
  • Oregano Oil (Diluted for Safety):
  • Dosage: 1 drop mixed with a carrier oil (e.g., coconut oil), taken once daily.
  • Purpose: Kills fungal overgrowth and mold spores.
  • Garlic (Allicin):
  • Dosage: 1–2 capsules (500–1,000 mg) daily, or 1 clove of raw garlic added to meals.
  • Purpose: Natural antifungal and antibacterial.
8. Nasal Rinse (for Sinus Mold)
  • Neti Pot or Saline Spray:
  • Add 1/8 tsp xylitol or 1 drop grapefruit seed extract to saline solution.
  • Rinse once daily.
  • Purpose: Clears out mold spores from nasal passages.
9. Mold-Free Diet
  • What to Eat:
  • Organic vegetables (broccoli, kale, spinach, zucchini).
  • Healthy fats (avocado, olive oil, coconut oil).
  • Grass-fed proteins (chicken, beef, eggs).
  • Fermented foods (sauerkraut, kimchi, coconut yogurt).
  • What to Avoid:
  • Sugars, refined carbs, grains, and processed foods.
  • Mold-prone foods like peanuts, corn, coffee, and dried fruits.
10. Environmental Management
  • Ensure the source of mold has been eradicated at home (dehumidifiers, air purifiers, proper cleaning, etc.).
  • Use a Air & Surface Pro™ SARS/CoV-2 Protection air purifier in her bedroom and main living spaces.
  • Keep humidity below 50% with a dehumidifier.
  • Wash bedding weekly in hot water and use mold-resistant mattress covers.