Cognitive Decline
Due To Aging

🧠 1. Deep Cellular Nutrition & Mitochondrial Support

Focus on brain-fueling nutrients: DHA/EPA from wild fish oil, phosphatidylserine, CoQ10, acetyl-L-carnitine, and magnesium threonate.
Eliminate all seed oils, refined sugars, and processed carbs—they inflame the brain and stiffen micro-capillary flow.
Emphasize antioxidant-rich foods (blueberries, cacao, turmeric, green tea) and healthy fats (avocado, olive, coconut, raw dairy).

🌙 2. Prioritize Restorative Sleep & Circadian Rhythm

Deep, consistent sleep clears amyloid and tau proteins through the brain’s glymphatic system.
Encourage an earlier bedtime (by 10 PM), blackout curtains, no electronics one hour before bed, and grounding during the day to reset circadian rhythm.
Consider scalar-wave sessions or meditation before bed to stabilize the brain’s electrical field.

🏃‍♂️ 3. Daily Movement With Oxygenation

Brisk walking, rebounding, or resistance training improves cerebral blood flow and stimulates neurogenesis (especially in the hippocampus).
Gentle inversion (legs up the wall) and breathwork enhance oxygen to the brain.
Add short bursts of high-intensity movement—just 20 seconds can double BDNF (brain-derived neurotrophic factor).

🌿 4. Reduce Toxins & Inflammation

Detox heavy metals and mycotoxins carefully—these are major causes of “age-related” decline misdiagnosed as dementia.
Use zeolite, chlorella, cilantro, and binders like bentonite or activated charcoal (under supervision).
Hydrate with mineralized water (Baja Gold sea salt + structured water), and avoid fluoridated or chlorinated tap water.

🧘 5. Engage the Mind, the Heart & the Field

Cognitive exercises, creative expression, music, and learning new skills strengthen neural networks.
Social engagement and meaningful connection—especially intergenerational—are protective.
Scalar-wave technology can stabilize brain coherence and cellular voltage, amplifying the body’s innate regenerative intelligence when combined with mindfulness and gratitude.