Hair Loss: What to Do…

Hair Loss: What to Do…
July 28, 2022 Writing Department

HEALTHY HAIR: HOW TO GET IT BACK & KEEP IT

  1. Avoid Fluouride
  2. Use a Sebum-cleansing shampoo. No Sulfates in any shampoo
  3. DHT burns out hair follicles as a result of 5AR, leading to Androgenetic alopecia pattern hair loss
  4. Progesterone cream blocks 5AR/DHT
  5. Manage Stress – spikes cortisol, blocks T4-T3 conversion
  6. Onion juice
  7. Green tea
  8. Rosemary oil (rub into scalp, leave in overnight)
  9. Zinc
  10. Silica
  11. ACV – 1/3 cup to 1 liter of water
  12. Increase protein/trace minerals – sea kelp, shellfish, salmon
  13. Nutritional Yeast flakes – non fortified/organic
  14. Cruciferous vegetables – sea kelp
  15. Selenium (brazil nuts, seafood, sea kelp) – for sluggish thyroid.
  16. Keto & IF – prevent androgen spike, normalizing insulin
  17. Biotin – supports hair growth
  18. Friendly gut bacteria – Fermented Vegetables, KimChi, Saurkraut = 100x more probiotics than most supplements. Collagen, vitamin C. Survives stomach acid
  19. Increase vitamin D (Sunshine) a natural cortisol-balancing hormone
  20. Improve quality sleep
  21. Exercise daily

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